Everyone has different abilities and goals when it comes to exercise. Our YMCA Personal Trainers understand this and will work with you as an individual.
Your sessions will be designed to meet your goals and ensure monitored progression.
Your Personal Trainer will:
- Provide you with knowledge of proper technique and form
- Introduce you to new equipment and exercises
- Motivate you so that your goals become realities
Personal training costs
Individual session
£40 per session (1hr)
Block bookings
£114 for 3 sessions (saving £2/session – usually £120)
£222 for 6 sessions (saving £3/session – usually £240)
Book your initial consultation at reception, or with Adam or Stephen in the gym
Adam Barber
Have you been struggling to see any progress in the gym?
Doing lots of Cardio even though you hate it?
Not losing body fat yet you’re eating “healthy”?
There’s so much confusion and false information in the fitness industry, however I am here to make things simple and fun, but most importantly, to get you results. Progress comes in many different forms, and I want to show you that it’s not just about losing fat and getting the “dream six pack” everyone goes on about. Life is about the balance between being healthy and enjoying yourself, if you can master this, there’s no stopping you!
Do you want to:
- Feel happier?
- Drop body fat?
- Become stronger?
- Become more confident?
- Understand nutrition better?
- Understand the foundations of training?
Because if you do, let’s have a little chat about how I can help you. You deserve to get results without all the confusion.
Stephen Hewitt
I’ve loved fitness since an early age. Over the years I’ve dabbled in many different disciplines. I’ve done running, mountain biking, hiking, weightlifting, martial arts, Calisthenics – anything that looked interesting. I’m a firm believer in trying different things. There isn’t one way to train. You have to find something that suits you.
Qualifications
– Level 2 Fitness instructor
– Level 3 Personal trainer
– Corrective exercise specialist
– Exercise Referral
– Suspension Fitness (TRX)
– HITT
– Kettlebells
– Core stability
Exercise is hard, I understand that. If it was easy, I’d be out of a job. I believe everyone should get some sort of exercise every day. Be it a walk, a run, a swim,
or a cycle. Get something done. Not only will it be beneficial for your physical wellbeing, it does wonders for your mental wellbeing too. We all have a reason
for exercising. My job is to help you turn that reason, into reality.
Do you have a specific goal in mind, but don’t know how to get there? I can help with that.
