Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities.
Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. Our fitness classes are open to people aged 16+ unless otherwise stated.
Please remember to arrive up to 10 minutes before the class starts. Late arrivals (after advertised class start time) will not be able to gain entry to the class.
Please read our class booking and cancellation policy for more details
Fitness class timetable
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 07:15-08:00 | Mindful Yoga Start with breath awareness through guided breath practice. Continue with a gentle flow using yoga postures to explore opening and moving the body with the breath. | Activity Room | Katy |
| 09:30-10:25 | Zumba Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over. | ISF Hall | Michelle |
| 10:30-11:15 | Power Pump & Abs Barbell and dumbbell workout, great music, fun class and good results. With abs specific section at the end. | ISF Hall | Claudia |
| 14:00-14:55 | Active Wellness Body Conditioning* A gentle class to reintroduce people back to exercise or for the older generation to stay strong and active. | ISF Hall | Brenda |
| 17:00-17:30 | Pilates Intervals Intervals of Pilates movements to upbeat music. | Activity Room | Julie |
| 17:45-18:30 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Andy |
| 18:45-19:40 | Yoga Improves flexibility. Helps reduce stress and improve wellbeing. | ISF Hall | Karina |
| 18:45-19:30 | Les Mills BodyPump™ The original barbell class. Full body workout for anyone looking to get lean, toned & fit. Work all major muscle groups using light to moderate weights with lots of repetition. | ISF Hall | Michael |
| 19:45-20:30 | Zumba Ditch the workout, join the party! Zumba is an energising dance fitness party where the latin and world rhythms take over. | ISF Hall | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:15-10:10 | Zumba Sculpt All the dance fun of Zumba with a body sculpting focus! | Activity Room | Alison |
| 09:30–10:15 | Active Wellness Aerobics* A fun, low-impact, aerobics session with easy-to-follow moves. | ISF Hall | Claudia |
| 10:15-11:15 | Pilates Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance. | ISF Hall | Rachael |
| 11:30-12:15 | Active Wellness Yoga* Improves flexibility. Helps reduce stress and improve wellbeing. | Activity Room | Karina |
| 17:00-17:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Julie |
| 18:15-19:00 | Pilates Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance. | Activity Room | Julie |
| 18:30-19:00 | Functional Circuits Circuit class using kettlebells, battle ropes, sand bags and more. A workout to challenge your functional fitness and improve your strength and cardio fitness. | Coffee Bar | Fitness Team |
| 18:30-19:15 | Les Mills BodyAttack™ The ultimate cardio workout. High energy class for total beginners to total addicts. Combining cardio moves with athletic movements and strength exercises. All to amazing, energising music! | ISF Hall | Michael |
| 19:15-20:00 | Barre Fit A fantastic, low impact workout inspired by elements of ballet and Pilates. Benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilise the body. | Activity Room | Karen |
| 19:30-20:15 | Legs, Bums & Tums (LBT) Using dumbbells and occasionally bands to target key areas. | ISF Hall | Claudia |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 07:15-08:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Marianne |
| 09:30-10:15 | Legs, Bums & Tums (LBT) Using dumbbells and occasionally bands to target key areas. | ISF Hall | Claudia |
| 10:30-11:15 | Active Wellness Body Conditioning* A gentle class to reintroduce people back to exercise or for the older generation to stay strong and active. | Activity Room | Claudia |
| 17:00-17:30 | HIIT High Intensity Interval Training. Varying intervals of cardio and strength paired with active recovery. | Activity Room | Fitness Team |
| 18:15-19:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Emma |
| 19:00-19:45 | Piloxing Non-stop interval fusion of Pilates-Boxing-Dance. Burn maximum calories and build lean muscles. | ISF Hall | Rachael |
| 20:00-20:45 | Clubbercise® A fun full body workout with a banging soundtrack that gets great results. Classes are held in a darkened room with disco lights and LED glow sticks. | ISF Hall | Nikki |
| 20:00-20:45 | Pilates Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance. | Activity Room | Rachael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 08:15-09:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Marianne |
| 09:15-10:00 | Power Pump & Abs Barbell and dumbbell workout, great music, fun class and good results. With abs specific section at the end. | ISF Hall | Marianne |
| 09:30-10:15 | Active Wellness Pilates* Low impact pilates for the more mature exerciser. | Activity Room | Brenda |
| 17:15-18:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Julie |
| 18:30-19:00 | Amazing Abdominals Tone and strengthen muscles in the abdomen, lower back and core. Helps support posture, improve stability and enhance your core. | Coffee Bar | Fitness Team |
| 18:15-19:15 | Yoga Vinyasa (flow yoga) with a good Shavasana at the end to set you up for the weekend. | Activity Room | Andrea |
| 18:30-19:15 | Power Pump Barbell and dumbbell workout, great music, fun class and good results. Friendly class with lots of variety. | ISF Hall | Claudia |
| 19:30-20:15 | HIITStep/HIITCircuit A high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises and sometimes weighted plates and barbells. | ISF Hall | Lisa |
| 19:30-20:30 | Les Mills BodyBalance™ A motivating blend of simple yoga moves with elements of Tai Chi and Pilates. This class will improve flexibility and core strength, while reducing stress levels. | Activity Room | Michael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:25-10:10 | Body Conditioning A complete targeted full body workout designed to work your core and muscles with a variety of techniques using bodyweight, dumbbells and steps. | ISF Hall | Andy |
| 10:25-11:10 | Posture & Core Stretch and strengthen your key postural muscles to stay healthy and pain free. | Activity Room | Andy |
| 10:30-11:15 (term-time) | Active Wellness Body Conditioning* | Coffee Bar | Claudia |
| 11:30-12:15 | Active Wellness Paracise* A gentle, effective workout designed to improve mobility, flexibility and balance. The flowing movements are matched to music. | Activity Room | Liz |
| 17:00-17:30 | Power Pilates Pilates movements to upbeat music with the added power of hand weights. | Activity Room | Julie |
| 17:45-18:30 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Tony |
| 18:45-19:45 | Yin Yoga Floor-based yoga holding postures for longer, allowing deeper muscles to lengthen. | Activity Room | Rachael |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 08:25–09:10 | Pilates Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance. | Activity Room | Chow |
| 08:45-09:30 | Circuits A one stop shop - the perfect blend of fitness, strength, endurance, core, speed, agility and mobility. | ISF Hall | Andy |
| 09:45-10:45 | Les Mills BodyPump™ The original barbell class. Full body workout for anyone looking to get lean, toned & fit. Work all major muscle groups using light to moderate weights with lots of repetition. | ISF Hall | Liz |
| 10:00-11:00 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Andy |
| 11:00-12:00 | Fighting Fit The workout that packs a punch! Boxing fitness using pad work and bodyweight exercises for a full body cardio workout. The ultimate way to de-stress. | Coffee Bar | Carmel |
| Time | Class | Venue | Instructor |
|---|---|---|---|
| 09:00–09:45 | Studio Spin Indoor static cycling. No complex choreography. Fantastic cardio-vascular workout! | Activity Room | Heather |
| 10:00-10:55 | Body Conditioning A complete targeted full body workout designed to work your core and muscles with a variety of techniques using bodyweight, dumbbells and steps. | ISF Hall | Marzia |
| 10:00-11:00 | Pilates Low impact class that builds flexibility, muscular strength and endurance, emphasising proper postural alignment, core strength and muscle balance. | Activity Room | Andrina |
Key:
* Active Wellness classes – specialised exercise classes designed to improve flexibility, aerobic health, balance and strength with a focus for those who are new to exercise, getting back into exercise after injury and those in their senior years.
Book classes 7 days in advance on the YMCA East Surrey app!
Book classes 7 days in advance and get the latest news from our Health & Wellbeing team by downloading the YMCA East Surrey app.
Classes go live for booking at midnight 7 days in advance. Please ensure you cancel any booked fitness classes at least 2 hours before the class start time to avoid a charge. Please read our class booking and cancellation policy for more details
Search ‘YMCA East Surrey’ on Google Play and the Apple Store.
Once downloaded, please follow the instructions below to link your YMCA Fitness membership:
- Click on the Password Reset tile (this is the padlock icon near the bottom)
- Click ‘Yes, I have a Email Address and Password’
- Click ‘Forgotten Your Password?’
- Enter Email Address (the one used to sign up with)
- Open email with Gladstone link
- Reset Password
- Return to app and login through the My Bookings tile
Fitness class prices
Fitness classes are open to both YMCA Fitness Members and non-members.
Premium Membership
Free
Pay As You Go
Fitness Class | £6.00
Gym Class/Session or Yoga | £7.00
Pay As You Go Concession
Fitness Class | £4.80
Gym Class/Session or Yoga | £5.20
Pay As You Go Exercise Referral
Fitness Class | £3.80
Gym Class/Session or Yoga | £4.20
Concessions are available. For more information, look at our Fitness memberships and prices.
Call 01737 779979 to find out more or book a visit by clicking below:
Exercise Referral
Exercise Referral offers specific exercise sessions for people with a medical condition, disability or those who are in rehabilitation.
More than a gym…
A YMCA fitness membership helps to support our other charitable work in the community through our disability projects, supported housing and youth work.
Crèche
Y-Tots Crèche is open on Mondays, Wednesdays and Fridays from 09:15-11:15 during term-time, giving under 5’s a fun and safe place to play while you work out.
Fitness Class Instructors Wanted
We are looking for qualified and enthusiastic fitness class instructors. If you are interested, please contact our Gym Manager.
T 01737 779979
YMCA Sports and Community Centre, Princes Road, Redhill, RH1 6JJ